Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Working out is hardly tolerable, but when you break a sweat on the dancefloor, well, now that we can handle—and that’s why Zumba is so enjoyable. However, an average aerobics instructor just won’t cut ...

Let me guess; you started the year strong, promising to Spin every day and drink your meals until you reached your goal weight. You promptly realized that this was an unrealistic (and unhealthy) pipe ...

Zumba, the Latin dance-inspired fitness program developed in the 1990s, is alive and well in the Twin Cities. Zumba sessions provide strength training and aerobic dancing led by licensed instructors ...

Inspired by Latin dance fusions, Zumba classes make dance into a coordinated aerobit workout that even goes so far as to incorporate hip hop and belly dancing. Chicago's best Zumba classes boast a ...

Busy Philipps chats with PEOPLE about her partnership with Zumba, revealing that best friend Michelle Williams turned her on to the dance-focused workout While the actress admits she's not great at ...

In this health experts column, Consumer Reports medical adviser Orly Avitzur, M.D., discusses the benefits and risks of the exercise sensation called Zumba. Zumba, the Latin dance-inspired fitness ...

Those practicing Zumba say that it's a great way to get fit and have fun doing it. But instructor Kathy Muglio developed severe foot pain after doing Zumba on a cement floor. "You could take a couple ...

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