Back when I was a ballet dancer, wearing pointe shoes all day would do a number on my feet. Each blister that sprouted on my toes or heels became a science project for me — putting concoctions of alum ...

Next time you’re giving yourself a pedicure, consider looking beyond which shade of polish best compliments your favourite sandals. ‘While often overlooked, your toenails and feet play a huge role in ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. When you're exercising outside ...

Our feet take the brunt of the work when we’re hiking, carrying us for miles over rocky paths, muddy tracks, and steep climbs. With every step, they absorb the impact of our body weight and the extra ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anyone who's ever had to break in a pair of new shoes knows that the Band-Aid ...

I had the same problem during my first London Marathon. Now I slip a bit of padding under the tongue of my shoe to stop my toes sliding forward, and black toenails are a thing of the past. What works ...

Your feet take 18,000 steps every day on average. When you run you'll add to that figure, as well as the amount of perspiration produced by the 250,000 sweat glands on each foot. With stresses like ...