The famous six-day bicycle race in Berlin's sport stadium, 1929. Source: Alamy images, used with permission. Photographer: Album Breaking Away (1979) is the critically acclaimed and Academy ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Our research shows that the underlying meanings around exercise can have a profound impact on individuals’ exercising experiences (Busanich, McGannon, & Schinke, 2012; 2014; 2016). These meanings, ...

Wake up, get moving and feel great all day! Cassy Vieth has a Quick Fit routine you can follow anytime you start to feel stiff (especially first thing in the morning!) These expansive, whole-body ...

Fredrick Hahn, Mary Dan Eades, Michael R. Eades. Crown Archetype, $22.95 (192pp) ISBN 978-0-7679-1386-7 Personal trainer Hahn and his physician co-writers, who previously authored the bestselling ...

Examines how sitting less and moving more is vital to every aspect of life. Join Miranda Esmonde-White for AGING BACKWARDS 4: THE MIRACLE OF FLEXIBILITY, where viewers learn how simply incorporating ...

Build strength and mobility anywhere, anytime. By Rachel Fairbank You don’t have to be an athlete to face daily athletic challenges. Whether it’s lifting your luggage into the overhead compartment of ...