Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

When Popeye blows the lid on a can of spinach, his bulging biceps magically appear. If only it were that simple. While men have more muscle mass than women, it takes some effort to sculpt muscle ...

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...

Max Jorgensen has an impressive rig that has carried him to the heights of international rugby – this is the workout he used ...

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by ...

Salma Hayek is spilling the secrets behind her fit physique. The actress, 57, credited practicing meditation over intense exercise as the key to staying youthful in a new interview. “I really believe ...

In the middle of BBC World news is a story about a South Korean pop star turned to bodybuilding. The Korean feminine body ideal, the report reveals, has long been petite and thin, but is now changing ...

Lizzo put her slimmed-down physique front and center at the GQ Men of the Year event in Los Angeles on Thursday, wearing a ...