How to Actually Build Muscle When You Work Out

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Yes, You Can Build Muscle and Burn Fat at the Same Time – This Is How Body Recomposition ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Are Your Strength Workouts Wasted If You Don't Eat Enough Protein? Experts Reveal the Truth

The protein threshold for building muscle may be lower than you think.

Want to Build Muscle Tone Without Gaining Body Fat? That's Where “Maingaining” Comes In.

Eating just 5 percent more calories daily can do the trick.
Bodybuilding Bros on MSN

Mike Mentzer breaks down the muscle water mystery

One simple truth by Mike Mentzer challenged a mainstream bodybuilding dogma and reframed age-old beliefs. The bodybuilding ...

Can you build muscle in 30 minutes? Fitness trainer explains why these 4 full-body exercises are enough

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

Can Bodyweight Training Really Build Muscle And Strength?

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.