An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

Whether it’s work, school, money or the daily hassles of life, stressors are all around us. While there’s no denying the need to integrate self-care into our lives, many have found that traditional ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

Key points When emotions are running high, it's not always easy to make the best decisions. Paying attention to your body can help you handle difficult moments with greater ease. These techniques, ...

Emotional Freedom Technique (EFT) is a relatively new psychological treatment technique within the field of Energy Psychology that has proven to be effective in providing relief for anxiety, stress, ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

When businesswoman Janet Thomson walked away from her marriage after 25 years, she was wracked with guilt. But she was able to free herself from the past with an extraordinarily simple technique - ...

Difficult moments are inevitable. And handling them well is not a given. When emotions are heightened, it isn't easy to navigate situations cool and engaged. Haven't we all said something we ...