Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways You can build muscle while in a calorie deficit by eating enough protein and doing resistance training. Eating protein helps preserve lean ...

Competing as a bodybuilder taught Thalia LeBlanc a lot about how to work out and what to eat to achieve lean muscle. But maintaining a healthy weight overall has been a challenge since her teens. That ...

Olivier Richters is the tallest bodybuilder in the world, according to Guinness World Records. He told Men's Health that he consumes 5,000 calories a day to lose weight. The two primary foods in his ...

Between three and four years ago, Samantha Harris, now a 29-year-old Belcamp resident, experienced a life-changing moment. Not liking the body weight she was nearing, Harris started a journey to lose ...