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Swimming has emerged as one of the most versatile and effective forms of exercise, offering a comprehensive approach to fitness that surpasses traditional gym workouts. This low-impact, high-reward ...

Let's make one thing clear: I'm a runner, not a swimmer. The last time I felt like I knew what I was doing in a pool, I was pretending to be a mermaid with my swim floaties on, both of my legs stuffed ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

You’ve been waiting all year for this, right? We’re going to hop in the pool and swim for exercise. (Lake and ocean swimmers are welcome, too.) If you’re new to this, or if it’s been a while since you ...

When the heat of summer sets in, there’s no better place to work up a sweat than in the pool. But for people more at home on land than in the water, pool workouts can be intimidating. Swimmers train ...