Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I started running when I was in medical school. After I graduated, at 28, I ...

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

After I was diagnosed with breast cancer in 2023, my world was turned upside down, but I refused to let fear take over—I wanted to do something. So six months ago, I picked up the phone to call the ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kristine Villarroel Every time Kristine publishes a story, you’ll get an alert straight to your ...

The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching in real-time is best. The post Study reveals that yes, remote personal ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Luke Milton, former Australian rugby player and founder of Training Mate, grew up in a world where community was everything. "Every school had team sports, neighbors were your best friends, and you ...