Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Playing into your kid's Disney obsession could be the key to getting them excited about fitness. Or maybe they're animal or nature lovers — with YouTube, there are plenty of themed kid-friendly ...

New research shows that if you flow rapidly, you can reap heart-pumping benefits akin to your average HIIT class. Thankfully, new research in Complementary Therapies in Medicine indicate that yoga can ...

Your days are packed with meetings, phone calls, analysis of reports, financial models and a whole lot more. I hope you are getting your exercise and yoga in as well and in the most efficient way ...

RICHMOND, Va. — A local gym operator has cut the ribbon on her third location in the city. Boho Fit Studio opened Jan. 19 at 127 W. Brookland Park Blvd. in the Brookland Park neighborhood. The roughly ...

RICHMOND, Va. — The competitive local fitness industry is spreading into a Northside neighborhood, as one company readies its third spot in town. Boho Studios has signed a lease to open a location at ...

A few months ago, I almost read an entire article. But then my newborn ripped up the magazine. For me, a freelance writer and new mom, the New Yorker‘s “Is the Gig Economy Working?” was a relevant ...