Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even improve symptoms of IBS. A narrative review from Digestive Diseases and Sciences concluded that yoga is ...

The small intestine's function is to break down food from the stomach and absorb the nutrients. The main role of the duodenum, the first part of the small intestine completes the first phase of ...

Yoga For Digestion: The human body is a complex and intricate system that is capable of wonderful feats. The body needs nourishment for its proper functioning. It derives its nutrients from the food ...

Yoga stretches and breathing exercises can help digestion if you’ve overeaten (Getty Images/iStockphoto) There always gets a point over the festive period where you realise you’ve really overdone the ...

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive health. Yoga, through various asanas and breathing techniques, aids in ...

Yogic Postures For Digestion : Practicing Yoga has an intense affect on our mind and body. It not only lessens our mental stress and anxiety but also relives us from physical problems. The benefits of ...

Yoga for digestion: We all know that food is supremely essential for body. It is where the body draws energy and nutrition from. And so is the process of digestion. From time of eating food, to the ...

Every Thanksgiving, I tend to eat at least two plates of food. And every year, I need a little help getting the whole meal to digest. As a yoga instructor, I know that there are active yoga poses that ...

How does yoga help with digestion? Certain yoga poses involve twisting the abdominal muscles. This promotes digestion as the abdominal organs are stimulated, encouraging the release of trapped gas.

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...