Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even improve symptoms of IBS. A narrative review from Digestive Diseases and Sciences concluded that yoga is ...

The term “digestion” typically refers to the breakdown of food to provide your body with nutrients and expel waste products. The gut-brain axis is a communication system of nerves and biochemical ...

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Yoga stretches and breathing exercises can help digestion if you’ve overeaten (Getty Images/iStockphoto) There always gets a point over the festive period where you realise you’ve really overdone the ...

Yogic Postures For Digestion : Practicing Yoga has an intense affect on our mind and body. It not only lessens our mental stress and anxiety but also relives us from physical problems. The benefits of ...

Yoga For Digestion: The human body is a complex and intricate system that is capable of wonderful feats. The body needs nourishment for its proper functioning. It derives its nutrients from the food ...

The small intestine's function is to break down food from the stomach and absorb the nutrients. The main role of the duodenum, the first part of the small intestine completes the first phase of ...

As a certified yoga instructor, I’ve discovered many people are shocked to find out I recommend doing a few yoga poses here and there, or a five-minute yoga session rather than committing to a full ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...