Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even improve symptoms of IBS. A narrative review from Digestive Diseases and Sciences concluded that yoga is ...

The small intestine's function is to break down food from the stomach and absorb the nutrients. The main role of the duodenum, the first part of the small intestine completes the first phase of ...

Ideally, try to have your dinner at least 3 hours before you go to sleep. Eating right before you sleep is not a good idea for many reasons. Firstly, it is the most common contributor to weight gain, ...

The term “digestion” typically refers to the breakdown of food to provide your body with nutrients and expel waste products. The gut-brain axis is a communication system of nerves and biochemical ...

Working out after eating is not usually suggested by anyone. However, yoga is a form of exercise that can even be done after having a heavy meal. Yoga plays a major role in many daily bodily functions ...

Yoga For Digestion: Yoga can help to ease digestive process and boost gut health, Here are few powerful yoga asanas to try after meal.

Yoga For Digestion: The human body is a complex and intricate system that is capable of wonderful feats. The body needs nourishment for its proper functioning. It derives its nutrients from the food ...

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive health. Yoga, through various asanas and breathing techniques, aids in ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...