Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

ST. LOUIS -- After four years, Laurie Cohen knew the drill. Since being diagnosed with osteoporosis, she had received almost the same news at every checkup -- her bone density had improved slightly, ...

If you’ve been diagnosed with osteoporosis, adding exercise to your treatment regimen may seem a little daunting—and counterintuitive. You may be thinking: If my bones are fragile, shouldn’t I be ...

"Medical Journeys" is a set of clinical resources reviewed by physicians, meant for the medical team as well as the patients they serve. Each episode of this journey through a disease state contains ...

Swimming offers many health benefits, but experts need more evidence before concluding that it can help strengthen bones. Adding weight-bearing exercises into your routine can help you stay active ...