As we age, our bones lose density and become more fragile, putting us in danger of breaks and fractures. This is especially a concern among post-menopausal women who generally have much greater losses ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

One study in postmenopausal women found that those who took 8 grams of creatine per day, combined with strength training, ...

As women get older, bone strength can decline. These expert-approved supplements help support strong and healthy bones after 30.(Image: Pexels) The hormonal changes of aging, especially the loss of ...

The fun, blue packaging is a perk in itself, but the capsules inside hold the true power. From improving mood to boosting ...

Boost your energy, support bone health, and balance hormones! Learn the five most essential supplements women over 30 should ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Doctors have a bone to pick with overloading on calcium and iron via supplements. "Too much of one can affect the amount of ...

Supplements containing a soy compound called genistein may help increase women's bone mass after menopause, a study suggests. Italian researchers found that a combination of genistein, calcium and ...

People over the age of 50 often take vitamin D supplements thinking they're making their bones stronger and preventing osteoporosis. But a new review of past studies finds the supplements don't ...

Vitamin D supplements do not improve bone mineral density or prevent fractures or falls in adults, finds a large study that advises health professionals to stop recommending the supplements to most ...