Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

As we age, our bones lose density and become more fragile, putting us in danger of breaks and fractures. This is especially a concern among post-menopausal women who generally have much greater losses ...

Supplements containing a soy compound called genistein may help increase women's bone mass after menopause, a study suggests. Italian researchers found that a combination of genistein, calcium and ...

As women get older, bone strength can decline. These expert-approved supplements help support strong and healthy bones after 30.(Image: Pexels) The hormonal changes of aging, especially the loss of ...

Creatine enhances bone mineral density and body composition, particularly in post-menopausal women, when combined with resistance training. Brain bioenergetics heavily relies on creatine. Studies ...

Boost your energy, support bone health, and balance hormones! Learn the five most essential supplements women over 30 should ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Vitamin D supplements do not improve bone mineral density or prevent fractures or falls in adults, finds a large study that advises health professionals to stop recommending the supplements to most ...

Menopause brings numerous changes to a woman’s body, but perhaps none is as silent yet potentially devastating as the accelerated loss of bone density. This process begins subtly, often without ...

People over the age of 50 often take vitamin D supplements thinking they're making their bones stronger and preventing osteoporosis. But a new review of past studies finds the supplements don't ...