As women get older, bone strength can decline. These expert-approved supplements help support strong and healthy bones after 30.(Image: Pexels) The hormonal changes of aging, especially the loss of ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

Boost your energy, support bone health, and balance hormones! Learn the five most essential supplements women over 30 should ...

The amount of supplements offered in local pharmacies and supermarkets is often enough to grant them their own aisle, full of brightly-colored bottles of all shapes and sizes promoting the wellness of ...

Adrienne Youdim, M.D., F.A.C.P. Weight Loss / Nutrition Dr. Adrienne Youdim is an internist who specializes in medical weight loss and clinical nutrition. After receiving her degree from the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In my experience, high-quality, evidence-based formulas set the best ...

Medically reviewed by Laura Iu, R.D., C.D.N. Most people are aware that calcium is a vital mineral for developing and strengthening your bones and teeth. But it’s also crucial for muscle contraction ...

When a woman’s menstrual cycle ends and her key hormones become unbalanced, it can lead to the development of a variety of different symptoms. This can include everything from hot flashes and night ...

"More is not necessarily better" when it comes to vitamin D supplements for women with adequate serum levels, new research suggests. In a study of healthy 55- to 70-year-old women who took very ...

What it does: Iron transports oxygen around the body, aids in the production of red blood cells, supports immune function, cognitive development, and temperature regulation, and is essential for ...