I'm sure you've seen them around—they look like those big bouncy balls that you do crunches on, but chopped in half and attached to a flat base. If you're like me, though, you just kind of gape at ...

You know that piece of gym equipment that looks like an exercise ball sliced in half? Well, it has a name, and since its debut in 2000, the Bosu Balance Trainer has become a popular tool among ...

Since the actress is constantly traveling around the world for her Shaycation YouTube series, she knows a thing or two about maintaining her fitness habits on the go. During her recent stay in the ...

Ever walked into a gym and seen a strange-looking, half-ball with a flat platform on one side? That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your ...

Trainers pull out the BOSU for people who want to work on balance or build up strength and stability, especially in their ankles, knees, and core. In her latest Instagram Story, Mitchell balances on ...

Bosu balls have become a fixture in most fitness centers, but if you don't know what you're doing with the bouncy platformed implements, they can feel downright alien. You've probably even seen them ...

Curious about how to utilize a Bosu ball in your workouts? We’ve got you! If you’ve never seen a Bosu ball before, don’t worry — we’ve got you on that, too. A Bosu ball — which looks like an exercise ...

Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

Bollywood actress Shilpa Shetty, known for her fitness-driven lifestyle, has once again inspired her fans with a challenging ...