Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...

I'm sure you've seen them around—they look like those big bouncy balls that you do crunches on, but chopped in half and attached to a flat base. If you're like me, though, you just kind of gape at ...

Posture has been the focus of these columns lately. I’m not done with that subject, but we are going to add a bit of balance into the equation. I am sure most of you are familiar with the big ...

Balance boards aren’t something that a lot of people regularly incorporate into their fitness routines. They tend to look a bit intimidating, and most adults (myself included) try to steer clear of ...

Shilpa Shetty is committed to her fitness and well-being routine. The actress is an inspiration when it comes to taking care of our health. From yoga to strength training: her workout regimen ...

Welcome to week 1 of our new series Power Workout with the Bosu Ball! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a ...

If you're looking for a way to kick start your workout, you might want to consider BOSU. It's short for Both Sides Utilized. A BOSU ball looks like a ball cut in half with a flat bottom. It helps you ...

Posture has been the focus of these columns lately. I’m not done with that subject, but we are going to add a bit of balance into the equation. I am sure most of you are familiar with the big ...

I’m sure that you’ve seen someone doing anything from squats to chest presses on a Bosu Ball, Physioball or any type of unstable device. Maybe that person is you. Instability has become a “new way” of ...

MISHAWAKA - The first time Bipin Doshi stood on a Bosu ball, it felt like he was standing in a rowboat on a choppy lake.Just keeping his balance on the squishy plastic dome required an effort, taxing ...

What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...