Place two BOSU balls on the floor about three to four feet apart, with the front BOSU ball flat side up, and the back BOSU ball flat side on the floor. Place both palms flat and about a foot apart on ...

No matter how you slice it or dice it, the BOSU makes everything harder — in the best way possible! Take your basic plank, add the unstable BOSU into the equation, and your core is suddenly working ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

The weighted plank on the BOSU is the final stretch in the abs race. This isometric move will have your entire body shaking after 30 seconds. To assume the plank position, get down on your hands and ...

Abs. What guy doesn’t want a chiseled core? Sure, your diet plays a massive role in getting shredded, but hitting both the showy six-pack muscles and the deeper stabilizers matters just as much. The ...

You know that half-physioball, half-balance-board thing you always see at the gym but don’t know what to do with? Well, that is called a Bosu ball, and today we are going to use it. All of the ...

The BOSU is a great tool for improving balance, stability and proprioception due to its unstable shape. A BOSU is basically a stability ball sliced in half with one domed side and one flat side. The ...

Lay on your side with legs fully extended and place your forearm on the ground with elbow directly under the shoulders. Stack your hips, shoulders, and feet on top of each other as you ground through ...

Flip your BOSU upside-down and start in a plank position with hands gripping either side of the BOSU. Your shoulders, elbows, and wrists should form a straight line. (A). Jump both feet up to the left ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...