What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...

A BOSU trainer improves balance and helps firm abs. • Don't use weights until you get used to balancing on the BOSU. • BOSU exercises help increase strength in your abs and core area and improve your ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Fitness influencer and combat veteran Karlton Meadows, known to his followers as “The BOD Father,” joined Gayle Guyardo, host of the globally syndicated health and wellness ...

When it comes to exercising at home, most people focus on the big piece of equipment they need – a treadmill, stationary bike or weight-lifting system. And while you’ll probably spend the bulk of your ...

Karen Voight can be reached at [email protected]. A simple and easy way to work your side torso muscles is to turn sideways and perform side crunches. If the movements are done properly, you won’t see ...

Begin lying on your stomach with your hands slightly wider than shoulder-width apart (your wrists should be inline with your shoulders) and your toes slightly wider than hip-width apart behind you.