Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Regularly incorporating this powerful hip extension exercise into your routine ...

This week's workout comes from a trainer at New York Sports Club. Utilizing a box for a step-up is a great way to engage your core and work your lower body. Why not try to elevate that move by ...