As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...

No-contact boxing is a great full-body workout for anyone, but some experts say people with neurological disorders just might benefit most. By Rachel Fairbank For Cheryl Karian, a 72-year-old retired ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

NBA training camps officially started just a few days ago, so players are still in the process of getting in shape through routine drills like shooting, dribbling, defensive slides and ... boxing? The ...

Simple Boxing Drills VR is a boxing fitness app that casually simulates the experience of hitting the mitts in a boxing class Games metadata is powered by IGDB.com We ...

WBA cruiserweight champion Yunier Dorticos (22-0, 21 KOs) is training like a beast for his unification showdown with IBF champion Murat Gassiev (25-0, 18 KOs). They collide in a semi-final bout in the ...

There have been several compelling boxing movies made about female legends of the sweet science over the past year. On August ...

Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...