A professional martial arts instructor and personal trainer breaks down the best ways to protect your hands during workouts and sparring. By Vinny Panza Updated Jan 20, 2024 9:00 AM EST We may earn ...

Boxing training is definitely a good workout, even for people who don't actually box. Punching bags, however, are big, heavy and expensive. That's where the Aqua Boxing Glove comes in, as it uses ...

Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...

A new biopic starring Sydney Sweeney as the legendary athlete chronicles Martin's fights in and outside of the ring ...

HAVANA — Legnis Cala Massó carefully removes her necklace and smiles as her coach slides her bright red boxing gloves over her French tip nails. The 31-year-old swings her wiry body into the ring and ...