Boxing and fitness trainer (and Next Gen of Wellness star) Ashley Guarrasi shares the four items she always carries in her gym bag, plus the heart-pumping, three-move workout you can do anywhere. As ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

There are plenty of extremely skilled and talented boxers. However, there is only one man in the modern era who can claim that he fought 50 times as a professional and never lost, amassing 15 major ...