If you've been thinking about beefing up your home gym, R29 has got you covered with the best Boxing Day sales on fitness equipment and apparel. Recently, I saw a refrain repeated across Twitter, that ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

Whether you’re a full-on gym rat or just want to get the blood flowing, finding the right workout clothes can make all the difference in your exercise regimen. From comfy workout leggings and bra tops ...

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