Walmart’s Smart Boxing Training Machine is a “fun and must-have” device, according to reviewers. Move over, Freddie Roach, because there’s a new boxing trainer in town, and this one only costs $62.

The Evolution of Home Fitness The home fitness industry has undergone a remarkable transformation over the past few years, particularly in the wake of the global pandemic. With more individuals ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Channel your inner champion with a quick 20-minute boxing strength workout that’s designed not just to improve your punches but to build real, functional strength. “This workout is half strength ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

Just like Rocky Balboa, you too can go from zero to hero with our 4-week boxing challenge—prepare to train, sweat, and succeed thanks to a program designed to get beginners ready to rumble.

Boxing's summer schedule wrapped up in a big way on Sept. 13 when Terence Crawford dominated Saul "Canelo" Alvarez to become ...