Get loose, then get sweaty with this HIIT boxing workout that takes you through a 6-minute mobility warmup followed by 10 minutes of boxing. With the bursts of energy, the constant movement on your ...

Ernest Gabion catches the open workout for Marco Antonio Barrera, as he prepares for his upcoming bout with Juan Manuel Marquez. BoxingScene.com video coverage is for Registered Users only.

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

My Dad Was Gay — But Married To My Mom For 64 Years. As She Died, I Overheard Something I Can't Forget. US Pilots Rush for Their Massive Stealth Bombers and Takeoff at Full Throttle ‘The people own ...

Top featherweight Robert Guerrero holds an open workout, hitting the pads, show speed and power, as he prepares for his big title shot against IBF featherweight champion Eric Aiken. BoxingScene.com ...

Beth Gold put together this 20-minute prenatal boxing class for expecting moms and anyone else who's looking to work up a sweat. “I have a 20-minute, prenatal shadowboxing class for you guys today.