In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

The process of “epigenetic memory” in nerve cells plays a key role in learning ability, memory function, and healthy brain ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Scientists have found that adding a missing phospholipid back into the bloodstream might help improve blood flow and reduce ...

Dr. Wagle says that artificial fats can get incorporated into brain cell membranes, changing their structure and making it ...

If you’ve been feeling unfocused, forgetful, or mentally drained, you might be experiencing brain fog—a cluster of symptoms like fatigue, confusion, and difficulty concentrating that can disrupt daily ...