Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland ...

Working out and staying fit fire up neurons and can lower the risk of developing dementia, according to new medical and scientific research. Muscle contractions during exercise help stimulate motor ...

As much as I hate to admit it, it seems like those annoying #GymLife people may be right — daily physical activity really does do wonders for your mental, physical, and emotional health. In fact, it’s ...

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Previously reported benefits of alcohol intake for patients with cardiovascular disease appear to be partially mediated through modulation of stress-associated brain activity, a new study suggests.

Time spent on fun leisure activities might have the extra benefit of protecting your brain and lowering the risk of dementia, a new study suggests. An analysis that combined data from 38 previous ...

This isn’t walking and chewing gum at the same time. The Vi at La Jolla Village senior-living community will launch a Brain Vitality Studio next month, featuring three pieces of equipment designed to ...

You cannot have a complete environmental program if it does not include a people piece that helps individuals become happier, healthier and more productive.” — David Goodman, CEO of Edenark Group and ...