Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Movement of any kind is tied to faster cognitive-processing speed, according to a new study. Justin Lambert via Getty Images The maxim “movement is medicine” exists for a reason. When done safely and ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

The brain may not be a muscle (it’s an organ), but a good rule of thumb is to treat it like one. Experts suggest ...

As much as I hate to admit it, it seems like those annoying #GymLife people may be right — daily physical activity really does do wonders for your mental, physical, and emotional health. In fact, it’s ...

Certain sitting activities like reading, crafting, and socializing are more beneficial for brain health than other behaviors like watching TV, a new study found. Despite being sedentary, the ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland ...

Previously reported benefits of alcohol intake for patients with cardiovascular disease appear to be partially mediated through modulation of stress-associated brain activity, a new study suggests.

In humans, the process of learning is driven by different groups of cells in the brain firing together. For instance, when the neurons associated with the process of recognizing a dog begin to fire in ...