New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

The magic of breathwork is in its simplicity: the use of conscious breathing techniques—modulating the intake through the nose or mouth, and varying the depth and pace—has been shown to promote ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

With so much going on in our everyday lives, who really has time to stop and breathe? Unfortunately, this lack of intentional breathing has left us anxiety-prone, stressed, and out of tune with our ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a stressful day, you arrive at yoga class, which your instructor starts with a brief breathwork ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has taken on a whole new meaning: cue the rise of transformational breathwork, ...

Add Yahoo as a preferred source to see more of our stories on Google. Jessie Casson/Getty Images You've probably heard about breathwork, which involves controlling your breathing to improve physical, ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

Gen Z is not walking away from spirituality, they’re rewriting its rulebook. In a world of constant notifications, ...