Longtime CrossFit athlete Brooke Wells follows a precise routine for better performance and energy. As cofounder of an athletic wear company, she's balancing business and fitness. Her daily regimen ...

At 30, Brooke Wells is retiring. A college athlete turned CrossFit star, she recently announced her retirement from the CrossFit Games after dominating the global event of strength, skill, and ...

Brooke Wells shared an average day of eating and her macros in the lead-up to the 2022 CrossFit Games. Wells eats a high-carb diet with lots of bagels, oatmeal, sweet potatoes, and rice, she said.