Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to ...

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The squat is a foundational movement for a reason. A compound exercise, it recruits multiple major muscle groups at once and builds functional fitness, helping you with everyday movements (getting up ...

Four-time Mr. Olympia Jay Cutler had some of the most massive and defined legs the bodybuilding stage has ever seen. Even in his retirement, his lower-body strength is still visible in videos shared ...

Jay Cutler credits narrow-stance squats for his exceptional quad development. Narrow stances shift squat emphasis from glutes and hamstrings to the quads. Beginners can use Smith machines or heel ...