The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. After all, it requires ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.