For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

This home HIIT workout blends strength training and cardio intervals to deliver efficient, full-body conditioning. Designed ...

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...