38. Walking burpee (side-to-side or front-to-back) ...

The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

Hey friends, how’s the burpee challenge going? Today I’ve got some modifications that will be perfect if the burpees haven’t been agreeing with you, or if you’re doing fine but you’d like to rope in a ...

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Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body. A burpee is essentially a ...