Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, balanced back while improving posture and everyday performance.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

You might not think about your back muscles often, but they do a lot to support your upper body. A regular back-strengthening routine can ease fatigue and stiffness while also improving mobility. If ...

If you want to lose back fat, there's something you should know: There's no such thing as spot reduction. While it's definitely possible to lose back fat, a better goal is to strengthen your back or ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...

Proper form is required for the bent over row exercise. It works several muscles in your back and your shoulders and also contributes to better posture, trunk stability, and hip stability. Most people ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...