A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

Dwayne "The Rock" Johnson has just shared another look at one of his late-night workouts on social media, describing it as the "kinda therapy that's cheaper than a shrink." This time around, he ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

Low row exercises primarily target the upper middle back muscles, helping to increase strength, improve posture and reduce the risk of back pain. Here are the top 4 killer variations to try. Sit on a ...

Natasa Stankovic is undeniably a true fitness enthusiast. From cardio to weightlifting, the celebrity is constantly sharing glimpses of her fitness journey. This time, Natasa has shared another ...

Kneel on your left knee while keeping your right leg forward at 90 degrees with your right foot in line with your left knee. Sit tall, flex your left foot. Squeeze your glutes and grab the handle with ...

Joseph Baena has made a habit of posting workout photos and videos to social media for some time now, sharing his gains and tips with his followers. He's upped his gym content since quarantine began, ...