Experts explain how pairing certain vitamins and minerals can improve nutrient absorption and enhance overall health.

Taking both a multivitamin and vitamin D can help support nutrient needs, but it's important to keep your total vitamin D intake within safe limits.

And not a glass of milk in sight.

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Measuring intestinal calcium absorption may help to identify individuals who are prone to develop kidney stones, according to a study appearing in an upcoming issue of the Clinical Journal of the ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

Researchers analyzed the calcium consumption of 36,164 US adults, finding that reducing the calcium intake by 5% at dinner and upping the breakfast intake by 5% decreases cardiovascular risk by 6%.

When most people hear “calcium,” they immediately think of strong bones and teeth. While this connection is certainly valid, calcium carbonate’s benefits extend far beyond skeletal support. This ...

Share on Pinterest Increasing calcium intake at breakfast and lowering it at dinner was linked to a reduction in cardiovascular risk. Image credit: Martí Sans/Stocksy. A new study of more than 36,000 ...

You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...