Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

We all know that milk "does a body good," but why is it so good? I remember holding my breath to drink my milk as a child but I quickly grew to like it! I have had milk for breakfast all my life. Milk ...

Calcium-rich foods help strengthen bones, teeth, muscles, and overall body balance. Adding the right calcium sources daily ...

Discover whether morning or afternoon sunlight is more effective for boosting calcium absorption and strengthening your bones ...

Your skeleton serves as the framework that supports everything you do, from morning yoga sessions to chasing after grandchildren in the backyard. Yet many people don’t realize that the strength of ...

Bone health is essential for muscle strength, movement, and balance. As you age, the risk of osteoporosis, a condition that causes bones to become weak and fragile, increases. Bone density is a ...

Bones provide many key functions in your body. They help you walk and move around, protect your organs and store calcium for use in your body’s biological processes. Your bones are constantly changing ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

It's an all-too-common scenario: A senior with a hip fracture or broken wrist from a fall. And while a younger person may not understand how detrimental a broken bone is for older adults, that stats ...

Did you know that May is National Osteoporosis Month? It's important to pay attention to the possibility of osteoporosis because, as a woman ages, she faces a far higher risk than her male ...

Doctors have a bone to pick with overloading on calcium and iron via supplements. "Too much of one can affect the amount of ...