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Soaking your feet in warm water before a massage can help dilate blood vessels, making it easier for blood to flow. Keep your feet in warm water for about 10 minutes. This step relaxes the muscles ...

Owner Rick Sharpell’s deep-tissue treatment is used by injury-prone athletes, but it’s also perfect for stressed-out New Yorkers who think it’s not a real massage unless you cry. He improves ...

You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. Not to be too controversial over here, but in my opinion, feet are terrible, should ...

In our advice column, Ask the Strategist, we take your most burning shopping questions and scour friends, call up experts, and draw from personal experience to answer them. As always, please comment ...