Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to ...

Tasteful Piano Music, Relaxing Pianobar & Peaceful Sleep Sounds for Relaxation. Piano Relaxation Music for Stress Relief and ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Some days it feels like I'm anxious and stressed from the moment I wake up until whenever I close my eyes for the night (usually later than I'd like). To cope when I need to focus at work or to help ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

There is a well-established fact that music has a soothing power and helps us to reduce stress. It has a unique link to our emotions, so it is an extremely effective stress management tool. Listening ...

From calming ragas to lo-fi beats, music therapy is helping young people manage stress, anxiety, and mood swings in an accessible, natural way. (Image: Pexels) In a world where our phones rarely stop ...

A dream is a wish your heart makes — and your wish for serene music has come true. If you're a Disney fan and have the Calm meditation app, we have great news for you and your bedtime routine: five ...