Most people have experienced inflammation at some point — sore joints after a workout, puffiness after eating fried food, or that overall sluggish feeling after a weekend of indulgence. While ...

Skipping meals and eating late may feel routine, but it silently harms digestion. Learn how regular meal timings and simple ...

I f the claims of some probiotic foods and supplements are to be believed, you can never have too many beneficial beasties living in your gut. So is using probiotic foods and supplements worth it? The ...

We often take a sip or two from a glass of water while eating. While we consider this to be harmless, you will be surprised ...

The modern diet increasingly relies on processed foods, from quick frozen meals to packaged snacks marketed as time-saving solutions. While these products offer convenience, mounting evidence suggests ...

Prioritizing soft, cooked foods during a Crohn’s flare can help you stay nourished without further irritating your digestive tract. Even when you’re on a treatment plan for Crohn’s disease and have ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...