When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...

Dr Saraf said that vitamin C with meals (especially breakfast) helps decrease the chance of stomach upset. “Concomitant ...

If your vitamin C intake goes above 2,000 milligrams, they agree it’s too much. While getting too much vitamin C isn’t ...

Foods like red bell peppers, guava, chili peppers, kakadu plums, black currants, and litchis, all contain more vitamin C per serving than kiwi.

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

A prolonged vitamin C deficiency can cause severe and potentially life threatening symptoms. Eating a variety of fruits and vegetables can help maintain optimal levels of this important nutrient.

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

Vitamin C is an essential nutrient found most commonly in citrus fruits, which helps the body repair tissue, strengthen the immune system, and maintain bones such as teeth. Moreover, it protects and ...

’Tis the season…to catch a cold or the flu. Vitamin C is touted as one of the best immune-boosting supplements on the market, which explains why searches around “vitamin C deficiency” have spiked by 1 ...

Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin ...

Boost your winter wellness with vitamin C, an essential nutrient for immunity and radiant skin. Discover natural food sources ...