Find out if it fits into your diet plans. For many of us, popcorn has been a staple snack in our household or at the movie theatre since childhood. But you may be surprisingly stumped if someone were ...

There are few things more satisfying than the crispy crunch of freshly popped popcorn. But a treat that tasty can’t possibly be good for you…right? Wrong. Because popcorn can be a healthy snack, ...

Popcorn isn’t just a movie-night snack! Nutritionist Kiran Dalal explains how air-popped popcorn can be a healthy, ...

Popcorn is more than just a fun snack for movie nights. When prepared simply without any added salt and fat, it’s a healthful whole-grain snack. A diet rich in whole grains can reduce cholesterol ...

We've all been there that hunger: you're in the mood for something crispy, maybe later in the evening in front of Netflix, after the afternoon slump in the office, or just at home lounging. Abiding by ...

These surprisingly low-carb foods are full of health benefits. Reviewed by Dietitian Maria Laura Haddad-Garcia Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly.