One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Join Alex Trakas, CEO of Bash Boxing, for a high-energy boxing workout that will challenge you for 30 minutes. Alex will teach you some easy combos that will power up your cardio workout with jabs, ...

Obé Fitness instructor Melody Davi leads TODAY in a 10-minute cardio boxing class in which she teaches a series of boxing punches including jabs, uppercuts and hooks. In collaboration with obé Fitness ...

Kickboxing is experiencing a heyday that would make Chuck Norris proud. Although the sport is among the world’s oldest, it was never a common form of recreational exercise in the United States — until ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds strength, and boosts confidence—all from the comfort of your home. No equipment ...

Getting a breakthrough on Disney Channel in “The Suite Life on Deck” and then facing more challenges later in her career, Debby Ryan’s life has unfolded in the spotlight. While she achieved fame early ...