Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask ...

Add Yahoo as a preferred source to see more of our stories on Google. Aiming for the "fat burning zone" during cardio or HIIT exercise is a popular trend. But new research suggests that the best way ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Cardio exercises like running or rowing are great at burning hundreds of calories. But some are better than others, especially if all you have is 30 minutes to work out. High-intensity exercises like ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of expectations. In 2025, with 68% of Americans aiming to lose weight, ...

Online fitness coach Dan Go said in an Instagram post on March 24: “The worst exercise for burning fat is long-distance running.” He explained that while long-distance running can be an effective way ...