'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

'I’m 55 And The Strongest I've Ever Been. Here Are The 7 Habits I Quit To Get Here.'

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Women over 55 can benefit from aerobic exercise, but experts emphasize these key considerations

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...
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What 45-, 55-, and 65-Year-Olds Should Consider for Post-Exercise Recovery

As we age, not only does our body change, but also the way we recover and regenerate. Starting at ages 45, 55, and 65, it’s ...