Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Looking for a fun and motivating way to boost your heart health while staying connected to a vibrant community? Cardio-based group fitness at Downtown Fitness World offers an uplifting environment ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

It all starts with determining your fitness goals.

Add Yahoo as a preferred source to see more of our stories on Google. Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for ...

For several years, it has been debated whether it is better to do cardio before or after lifting weights. Now, a new study may finally have the answer to this long-standing question. The study ...